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Kitchen Parade Extra: Parmesan Chicken ♥

Perfect to have on hand for easy summer suppers and out-of-town guestsJuly 1 is Canada Day and July 4 is, well, the 4th of July! And that means long weekends at the cottage, family picnics and neighborhood potlucks, hometown parades and of course, the fireworks.

To celebrate, here's a 2003 column for a long-time family favorite, Parmesan Chicken, published online for the first time. Parmesan Chicken is so perfect for summer, quick, easy, make-ahead, good hot or cold, as is or atop a salad or tucked into a sandwich. I made it recently for family visitors and oh, it was so convenient to have on hand.

And it's time to stock the frig with refrigerator salads, ones that mix up in a flash, travel well and feed a crowd. Here are some favorites:

Confetti Potato SaladConfetti Potato Salad Made with both sweet potatoes and white potatoes, also without mayonnaise so perfect for outdoor

Holy Slaw! A coleslaw with an unusual dressing that's a real hit all the time, made with peanut butter, soy sauce, garlic, ginger and a bit of heat

Bloody Mary Salad Tomato-y gelatin packed with vegetables and spiked with horseradish

For summer dessert recipes, ah the choices, here in the middle of heat and hot!

Blueberry Sour Cream PieBlueberry Sour Cream Pie All about the blueberries - need I say more?!

Peach Blueberry Cake Fruity and delicious

For more recipe ideas for Canada Day and the 4th of July, see special sections in the Recipe Box, 4th of July recipes, perfect for potluck recipes, plus recipes that celebrate summer's bounty.



SO WHAT IS KITCHEN PARADE, EXACTLY? Kitchen Parade is the food column that my Mom started writing for our family newspaper when I was a baby. Today it's published in my hometown newspapers in suburban St. Louis and features 'fresh seasonal recipes for every-day healthful eating and occasional indulgences'.

Where A Veggie Venture is 'pure food blog', full of experimentation and exploration, Kitchen Parade features recipes a modern cook can count on. All are thoroughly tested by a home cook in a home kitchen and many are family and reader favorites. All recipes feature easy-to-find ingredients, clear instructions and because I believe so strongly in informed food choices, nutrition analysis and Weight Watchers points. Want to know more? Explore Kitchen Parade, including Kitchen Parade's Recipe Box!

WHY CAN'T I COMMENT ON THIS PAGE? Because I hope that you'll click through to the actual column and comment there!


How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.


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Omelette Arnold Bennett

It is an accolade indeed to have a dish named after you, particularly if that dish becomes deeply ingrained within the lexicon of the modern kitchen.
The most famous of all, Pavlova, named after Prima Ballerina Anna Pavlova, is still a favourite dessert in homes and restaurants across the world, since its conception back in 1926. And indeed, the antipodeans seem to have the edge on culinary namesakes: Peach Melba (a fruity, ice cream concoction invented for Australian Opera singer Dame Nellie Melba by no less a culinary luminary than Auguste Escoffier), Lamingtons, and Anzac Biscuits (not strictly named after a person, but an important historical event).
It is an indication of our enduring love of good food that it is considered an fitting tribute to have a dish named after you. Indeed, even most families have a - slightly more informal - arrangement: cakes/biscuits/style of roasting chicken named after grandmothers, great Aunts, mothers. This fond sentiment is a way of retaining the memory of a loved one by remembering something wonderful that they used to do for you.
And of course, we don’t just memorialise the dead. Dishes are mostly created for living people, to observe special visits or achievements. Omelette Arnold Bennett is such a dish. Created in the 1920s by the chefs at the Savoy Hotel to commemorate author and playwright Bennett writing his novel, Imperial Palace, whilst staying at the Savoy this dish should be a true British classic. Indeed, it remains on the Savoy Menu to this day.
Reminiscent of Kedgeree but without the spices, Omelette Arnold Bennett has been somewhat forgotten, Bennett’s own literary reputation overshadowed by his supposed greed, or perhaps misplaced honesty:

"Am I to sit still and see other fellows pocketing two guineas apiece for stories which I can do better myself? Not me. If anyone imagines my sole aim is art for art’s sake, they are cruelly deceived."

This begs the question though, if a dish is good, should that be penalised because the namesake's reputation is not? Omelette Arnold Bennett is as wonderful and nourishing a breakfast, lunch or supper dish as you could hope for. It is briskly prepared, an softly cooked omelette, covered with chunks of smoked haddock, then gently swathed in double cream and cheese and finally browned under a hot grill. It is comforting and tasty.
The joy of this dish is its simplicity but also the symbiosis of the ingredients. The cream, the smoked fish, the omelette and the cheese are just made for each other.
If you have trouble locating Smoked Haddock, you could use an unsmoked but flavourful, flaky white fish or possibly even salmon. A sprinkling of Parsley would also add an interesting green element. British chef Gary Rhodes takes the dish to its absolute culinary (but fiddly) pinnacle by using the haddocks poaching milk and making a delicately infused white sauce which is then poured over the omelette. These all digress from the perfection of the original, but it is better to have something that is similar than not at all.
And here’s the recipe:
OMELETTE ARNOLD BENNETT serves 2
Ingredients:
6 Free Range, Organic Eggs, beaten and seasoned with some salt and pepper
200g Undyed Smoked Haddock, poached in a little milk or water with a bay leaf and some peppercorns (about 15-20 minutes poaching time or until it starts to fall into big, creamy flakes). When cool, break up into flakes and remove any small bones and the skin.
You can also use a non-smoked flaky fish such as salmon, unsmoked haddock or cod, just be sure to poach it using the same method.
6 Tablespoons Double Cream
2 Tablespoons Grated Parmesan
20g Butter
METHOD:
Preheat your grill/broiler to it’s highest setting.
Melt the butter in a non-stick pan over a medium high height.
Pour in the beaten, seasoned eggs and cook until they are dry around the edges but still very moist in the middle.
Remove from the heat and sprinkle over the flaked haddock.
Spoon over the cream, ensuring that the entire omelette and fish has a thin coating all over. Sprinkle over the Parmesan and place under the hot grill.
When brown and bubbling, gently transfer to a plate and serve with perhaps a leafy salad.

Enjoy!
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The How & Why Guide to Growing Garlic at Home

My garlic crop!I was feeling so proud ~ my first home-grown garlic! It's been a long row to hoe, as they say ...

MY FIRST ATTEMPT TO GROW GARLIC: THE LATE & LAME WAY I read somewhere - FarmGirl, perhaps? - that it is simple to grow garlic, just stick it in the ground and a few months later, harvest it. But thanks to perennial, ahem, garden procrastination, the garlic got into the ground late. I missed the fall planting, suddenly it was late winter, okay yes it was really early spring. (We plant nearly everything else in the spring, why not garlic?)

Standing next to the herb garden ready to plant, I wondered, Should I plant the cloves or the head? Dumb, dumb! Rather than look it up or give it any real thought or even ask a Smart Fifth Grader, I stuck the head into the ground and hoped for the best.

MY SECOND ATTEMPT TO GROW GARLIC: THE LAZY WAY Late last fall with snow about to fly, I stuck a few cloves (yes, that's right, you plant the cloves!) into a big pot on the patio, figuring that the garlic plants would provide 'winter green' (they don't) and could be harvested after the frost date to free up the pot as soon as summer annuals can be safely planted (wrong again).



WHEN TO PLANT GARLIC, THE RIGHT WAY Then I started to work with One Who Knows Her Garlic. Aha! She shared the garlic grower's calendar: in eastern Missouri (Zone 6), we plant garlic on Columbus Day (mid October), we cut off garlic 'scapes' on Memorial Day (late May), and we harvest garlic on the 4th of July - each give or take a couple of weeks, depending on Mother Nature's moods.

THE SCAPES A few weeks ago, I snipped off the scapes -- those are tall graceful curvy stems with pretty little white heads that emerge quite suddenly from the plant, you'll know when it happens! With the scapes gone, the plant will put its energy into the bulb. I also dug up a single 'head' to gauge its progress - it was small like a scallion and didn't even smell like garlic. This, I've learned, is 'green garlic' or young garlic; the garlic bulb is undeveloped and is prized in some culinary circles.

THE HARVEST With Independence Day looming, I harvested the garlic crop - and there they were, real heads of garlic with real garlic smell! I did feel so proud.

Fist-size heads of garlic from the garden of One Who Knows Her GarlicTHE REALITY And then I saw the huge heads of garlic - ones the size of a fist - that emerge from the garden of the One Who Knows Her Garlic. And they were so clean! You must wash the heads, I surmised. No! she said with horror. Just peel back the outside layer and cut off the roots.

Oh dear.

So will I plant garlic again? Sure! It was a kick. But I won't plant it in a flower pot, at least not one where I want flowers at the same time. The petunias planted in the same pot back in May haven't thrived, plus coaxing the rooted garlic out of the pot tore up the flowers' roots.

BUT WAIT Is fresh garlic treated differently than supermarket garlic? Does it deserve special treatment? I turned to the One Who Knows Her Garlic for the answer. "Most people have never tasted freshly dug garlic -- the difference is as dramatic as a freshly picked vine-ripened tomato compared to a tasteless commercial tomato. The papery garlic in the supermarket was harvested last July and kept in storage. Fresh garlic is juicy, not dry. Use fresh garlic the same as you normally do: eat it raw, cooked, roasted, minced, or whole -- fresh garlic is delicious any way it is prepared. But do know that yes, a little fresh garlic goes a long way."

SO HERE'S THE RIGHT WAY, IN SHORT, TO GROW GARLIC IN YOUR OWN GARDEN. To grow your own garlic, plant cloves in the fall, not the spring. They'll pop out of the ground in late spring. When the tall scapes appear later in the spring, snip them off right away.. A month or more later, pull a test garlic out of the dirt to see if it's ready for harvest. If it is, carefully dig up the heads. Wipe clean the heads with a paper towel (a very thin papery layer will come off), cut off the roots, store in a dry dark spot. Cook/eat as normal but use less until you understand its potency.

ME I'M OFF TO COOK With any luck, I'll have better success cooking with garlic. Roasted Garlic, perhaps?

Small heads but wonderful flavor!BUT WAIT! HOLD THE PIXEL PRESSES! So up until last night, this post was all about 'how' to grow garlic, ignoring the question of 'why'. This week, the One Who Knows Her Garlic lectured me in very polite fashion about how garlic from the jar just isn't up to snuff. Yeah, yeah, yeah, I thought, amused since sure, I chop and mince and slice and dice my own garlic cloves for special dishes. But weeknights? The stuff from the jar is good enough. But I have to tell you people, I'm converted. I get it!! I know the difference!! I taste the difference!!! I made my every-day salad dressing last night with a clove of pink-ish garlic straight from my garden (see? even my small heads clean up really pretty!) and it was something completely totally absolutely different, not only from my jars of garlic but also from the garlic from the store. Fresh garlic is something special, worth finding a couple of square feet of dirt for your own few cloves. I'll remind us all when it's planting time again in the fall. But in the mean time, the farmers markets should be full of fresh garlic: do get some!


How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.


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Easy Salsa Dressing ♥

Great salsa flavor, no chopping requiredSo yes, we could chop tomato and onion and peppers and then spice to taste. Or we could just make a great salad dressing from a jar of salsa!

And did I mention that I'm loving Mexican Everyday by Rick Bayless? One more reason is that it includes sooo many recipes for unusual salad dressings. Some are a little more complicated. Others, like this, are no brainers.

NUTRITION NOTES I 'watered' the dressing a bit to create no-calorie volume and reduced the oil. So each tablespoon of dressing has zero points -- though 2 tablespoons does add up to a point. It was so easy and tastes great.



FROM THE ARCHIVES Check the Recipe Box for salad dressing recipes.

TWO YEARS AGO I was on vacation but featured a 2003 Kitchen Parade that just happens -- how lucky is this? -- three favorite salad dressings!

GREAT FOOD BLOGS that also USE SALSA in SALAD DRESSING
Kalyn's Kitchen ... South west Chicken Salad with Chipotle Ranch Dressing
The Savory Notebook ... Mexican Chicken Salad with Chipotle Salsa Dressing

EASY SALSA DRESSING

Hands-on time: 10 minutes
Time to table: 10 minutes
Makes 1 1/2 cups

1/2 cup good salsa
Zest & juice of a lime (about 2 tablespoons)
1/4 cup fresh cilantro, chopped
1/2 cup water (this was my addition, to create more volume without calories)
Salt to taste

Oil to taste -- Rick Bayless uses 3/4 cup, I used 1/2 cup

Mix all the ingredients in the blender except the oil. Then drizzle oil while processor is running - this creates a lighter dressing with more volume.


PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.

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How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.

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Custard with Rhubarb Sauce ♥

There's not a year that doesn't pass without serving this easy custard and rhubarb at least once. It's a favorite to take along to dinner with friends -- it's an old-fashioned treat but everyone loves it, especially rhubarb lovers! The custard is made on the stovetop and with whole milk (half & half and cream are too rich) so it's even, as desserts go, a healthy dessert recipe.

~recipe & photo updated and republished 2011~
~more recently updated recipes~

2007: We remember that rhubarb's a vegetable, right? Thank goodness -- otherwise, what lengths might a certain Veggie Evangelist be forced to take in order to eat vegetables for dessert?

All by itself, rhubarb sauce is one of the simplest of all luscious desserts. Pair it with a creamy stovetop custard, and, oh my, heaven in a bowl. Yet they're both so simple to make. With time to spare for kitchen busy-ness, I made both the custard and the sauce in 35 minutes -- and it would have taken maybe 25 if I'd used two pots simultaneously. Look for still more rhubarb for this week my Dad delivers a big load of rhubarb stalks and better still, rhubarb plants!

2011: Cold creamy custard, with a little cold and slightly sweet-slightly sour rhubarb stirred in. Heaven in a bowl, indeed.
Keep Reading ->>>
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Cauliflower Refrigerator Pickles ♥

Pretty in pink, thanks to (optional) radishes So if we have Those Pink Potatoes and That Pink Salad, why not These Pink Cauliflower Refrigerator Pickles?

Actually, the pink here is entirely optional. I hoped to capture the beautiful radish color (pink and purple and magenta from Easter Egg radishes -- thanks to reader Snowpea for the identification! Instead, like a stray red sock that gets into a load of white, the cauliflower 'sheets' turned pink. Oh well! They 'sleep' just fine.

NEXT TIME
  • I will remember to strain the hot liquid before pouring it over the blanched cauliflower. That, I suspect, will eliminate some of the cloudiness that would be especially apparent if it weren't for the pink color.
  • I will plan ahead to match the vegetable and herb/flavor with more care. I'm not sure cauliflower and ginger are a hot match. But carrots and ginger? That would be good.
  • I will double the sugar for a less sour result.




FROM THE ARCHIVES For more cauliflower recipes, see the Recipe Box. There are cucumbers, peppers and sweet onion in my favorite refrigerator pickle.

Cauliflower Refrigerator Pickles

Hands-on time: 30 minutes
Time to table: 24 hours
Makes 6 cups vegetables

PREP THE CAULIFLOWER
1 head cauliflower
A dozen radishes, if desired, trimmed and halved to roughly equivalent sizes

Put on a large kettle of water to boil (cover to retain the heat and liquid). Wash and trim the cauliflower. Cut it into bite-size florets of roughly equivalent size. When the water boils, drop in the cauliflower and let cook for 2 - 3 minutes, til just barely done if you want crunch, longer if you want something softer. Let in a colander.

PREP THE PICKLING LIQUID
1 cup unseasoned rice vinegar
1 1/2 cups white wine vinegar (or some similar combination of clear vinegars)
1 cup water
2 tablespoons kosher salt (or if you're using table salt, maybe a tablespoon)
4 tablespoons sugar (vs the 2 I used)

1 tablespoon garlic (I used it from a jar, but cutting 2 - 3 pieces of garlic into chunks would minimize cloudiness)
1 tablespoons fresh ginger (again, mine came from a jar, I'd use maybe an inch of fresh ginger, cut in thin slices)
6 whole black peppercorns
1 teaspoon fennel seed (next time, maybe dill?)

Bring these to a boil in a saucepan.

ASSEMBLY
Sterilize a one-quart glass jar (this isn't as important if you plan to use the pickles within a week, say) in boiling water. (After first warming the glass with hot tap water, this is to prevent it from shattering when it gets hit with the boiling water, I just filled the jar with boiling water from the tea kettle. Pour out the boiling water.) Layer the drained cauliflower and radishes in the jar. Cover with the boiling vinegar liquid to cover all the cauliflower, pressing a bit if necessary to submerge. Cover and refrigerate.



PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.

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How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the best source of free vegetable recipes with 700+ quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.
© Copyright 2002-2007
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Kitchen Parade Extra: Those Pink Potatoes ♥

Surprising scalloped potatoes & beetsFrom this week's Kitchen Parade column:

"Summers back, friends hosted a backyard potluck, convening spirited folk from the different corners of their lives. The midsummer night was steamy, the kids rambunctious, the trees a rainbow of colored light, the Jimmy Buffet dulcet. Food-wise, the talk of the party was the ‘pink potatoes’ ..."

What makes potatoes pink? For the rest of the column and the recipe for Those Pink Potatoes and That Pink Salad (a family favorite with an addictive bite), read this week's Kitchen Parade column.



SO WHAT IS KITCHEN PARADE, EXACTLY? Kitchen Parade is the food column that my Mom started writing for our family newspaper when I was a baby. Today it's published in my hometown newspapers in suburban St. Louis and features 'fresh seasonal recipes for every-day healthful eating and occasional indulgences'.

Where A Veggie Venture is 'pure food blog', full of experimentation and exploration, Kitchen Parade features recipes a modern cook can count on. All are thoroughly tested by a home cook in a home kitchen and many are family and reader favorites. All recipes feature easy-to-find ingredients, clear instructions and because I believe so strongly in informed food choices, nutrition analysis and Weight Watchers points. Want to know more? Explore Kitchen Parade, including Kitchen Parade's Recipe Box!

WHY CAN'T I COMMENT ON THIS PAGE? Because I hope that you'll click through to the actual column and comment there!

A Veggie Venture is home of the Veggie Evangelist Alanna Kellogg and vegetable inspiration from Asparagus to Zucchini. © Copyright 2007
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Two Ways with Risotto

Risotto is a simple, versatile and comforting food. You can serve it simply, a la Milanese, or you can primp it up with all manner of sauteed vegetables, dot it flashes of shredded of meat or fish or even serve it sweet.
Even better, you can use leftover Risotto to make Arancini (deep fried risotto balls) or fry up the cold, almost coaguluated rice in butter to serve as delicious, flavourful rice cakes.
Risotto is never as difficult as you might think. It does require a level of patience but we're talking no more than 30 minutes of ladleing stock into the rice and some gently stirring. In fact, it's a bit of a no-brainer to prepare but the final result is truly sublime.
My favourite way of serving risotto is with baby broad beans and peas (frozen of course!) stirred through it at the last minute. The bite of the tiny beans is wonderful and sweetness of the peas adds a certain something to the salty parmesan.
I have meddled with the basic Risotto recipe on one occasion only, when I made a beetroot risotto. The rice was stained a pale plum colour and it looked stunning, however the flavour seemed somehow wrong, as if the beetroot had in some way tarnished the purity of the rice. My only experimentations with risotto nowadays would be using the cooking juices from a roast chicken (which works so well, especially if you've made a lemon or galic roast chicken) or adding some chargrilled peppers or sauteed mushrooms or courgettes to the final dish. Oh, and I did make this particular risotto really luxurious by stirring through the leftover clotted cream from the cream tea at the weekend (and for the benefit of Quellia and those who are not familiar with Clotted Cream, it is just unpasturised milk that has been heated up and then left to cool for several hours. The cream content 'clots' (I know, it sounds unattractive), and rises to the surface.). This is a completely unnecessary step and was really an exercise in "using up stuff in the fridge that's gone/going bad", although a whorl of any cream/creme fraiche/sour cream will make an risotto extra decadent.
And just when you thought that risotto couldn't taste any better, just try it the next day. Shaped into patties and fried or rolled in breadcrumbs and deep fried, the flavour is somehow more mellow, as if the risotto has matured overnight. And before you get squiffy about deepfrying, these Arancini (from the Italian for "Little Oranges" - they are so named because of the colour they turn when deep fried) are so simply to make that you'll always make extra risotto just so you can treat yourself the next day.
Some Arancini are just the rice, bound with a little egg, formed into balls and rolled in breadcrumbs before frying, but I put a little filling of some finely chopped Mozzarella inside mine and rolled them in another traditional Italian ingredient, Polenta, for a delicious crunch. The more adept you become at rolling the balls (floured hands help immensely), the more extragevant you can become with your fillings: chopped ham, chicken, cold, thick pizza sauce. You can make them as bite-sized as you want or form them into balls that need knives and forks to tackle them with. I served mine with a tomato sauce and some linguini - a vegetarian variation of Spaghetti and Meatballs!
But, back to the original risotto recipe:
RISOTTO - serves 2 generously with enough to make Arancini the next day
Ingredients:
300g Arborio Rice(or your favourite risotto rice)
1 White Onion, peeled and finely chopped
2 Cloves Garlic, peeled and finely chopped
2 Tablespoons Olive Oil
50g Butter
Handful Frozen Peas (optional)
50g Parmesan
1.5 Pints Chicken Stock (I used a stock cube), at boiling temperature
50ml Dash of white wine (optional)
METHOD:
Heat the olive oil in a large saucepan or saute pan and gently saute the onions and garlic until softened but not browned.
Pour in the rice and stir well until it is coated in the oily onion mixture and is starting to squeak a little. This means it wants more liquid! Keep the heat quite high.
Pour over the wine, if using, and stir gently until absorbed.
Then keep ladling in the hot stock, a ladleful at a time until the rice is tender to the bite but not mushy. This can take anywhere between 20 minutes to half an hour.
Season well with salt and pepper and beat in the butter.
Remove from the heat and throw in the frozen peas and parmesan. The heat from the risotto will cook the peas and melt the cheese luxuriously. Serve immediately in deep bowls with more parmesan for grating. I served mine with some pan fried Salmon that I had doused with Cajun Spice Mix.
Place the reserved risotto into a dish and cover well. Leave to cool, then refrigerate.

To make the Arancini:
ARANCINI
Ingredients:
Leftover Risotto
100g Coarse Polenta (cornmeal) (n.b. you can use dried breadcrumbs or panko instead if you prefer)
Chopped Mozzarella (optional)
Vegetable Oil for Deep Frying
METHOD:
Pour the cornmeal onto a plate so that your arancini can be transferred immediately to the plate once rolled. They are very sticky and need to be de-stickified as soon as possible.
Heat the oil up to the point where a cube of bread turns golden and crisp in about a minute. If the oil is too hot, the cornmeal will just burn, too cool and the filling will ooze everywhere and absorb all the oil. Not nice.
Lightly flouring your hands, scoop out little dollops of the rice, placing into the palm of one hand and flatten slightly. Place a couple of cubes of the Mozzarella into the centre of your risotto patty, then close the rice up around the cheese, ensuring it is completely enclosed. Form a rough ball shape, then place onto your plate of cornmeal. Continue this until all the rice is used up. You should get around 8 large Arancini.
Wash your hands.
Now you can roll the balls in the cornmeal. Once coated you can carefully form them into a slightly more uniform shape.
Using a metal slotted spoon, drop two or three of the coated balls into the hot oil and cook for about 2 minutes. They will be a rich, golden colour and the cornmeal will have made a delicious, crisp shell around the meltingly hot rice.
Leave to drain on kitchen paper whilst you cook the others.
Serve with a tomato sauce or dip of your choice.
Enjoy!
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How to Use a Japanese Mandoline (Benriner)

A Scarlet Queen turnip thin-sliced with a Benriner aka V Slicer aka Japanese Mandoline or MandolinFor a couple of years now, I've experimented with various mandoline-type slicing tools, including several hand-held ones (this one actually works but it was a freebie my sister received in the mail) and a couple of $30 - $50 'sliding slicers'.

Finally, I found the one I love! (Thanks to Karen from FamilyStyle Food for the recommendation!) It's a Japanese-style benriner, some times called a Japanese mandoline (or mandolin) or an Asian mandoline (or mandolin), some times called a V-Slicer.

Me, I call it extraordinarily handy in the kitchen, especially for transforming raw vegetables into perfectly thin and perfectly versions of themselves -- often this makes them edible (and enjoyable) uncooked, but for cooking small size means fast cooking.

In 2005, it was a technique for aggressively trimming broccoli that was 'life transforming' - at least the vegetable area of my life! In 2007, it's the Benriner that allows two of my four tips for transforming mundane vegetables into something new and exciting.

So yes, I'm sold.

Will the Benriner replace knives? No. Sorry, the knives aren't destined for Goodwill and they'll still need regular sharpening. Even so, there's no matching the perfectly thin and perfectly even slices that emerge from a mandoline. And the three interchangeable blades create different widths of vegetables.
  • The 'fine' blade creates light fluffy bits of vegetables, almost like a microplane does for lemon zest and Parmesan.
  • My favorite is the 'medium' blade, for 'noodles' of vegetables along with matchsticks.
  • The 'coarse' blade cuts narrow batons.

Is the Benriner better than the food processor for slicing? Yes. I love my 20-year old Cuisinart but don't like how it slices, except narrow vegetables, like carrots.

So you're sold, Alanna. How how do you use a Benriner?
To my mind, the benriner is very intuitive since there are only two knobs to adjust and one place for one of three blades to be inserted. But after pulling it out of the cupboard once or twice a week for a couple of months now, I'll pass along a few tips. I'll add new ones as more experience is gained but please, feel free to add your own tips in the comments.

Technique Tips for the Benriner
  • DO USE THE FINGER GUARD (unless you're happy to visit an emergency room)
  • Work slowly and deliberately, taking care each time you move.
  • If you're in the habit of pouring a glass of wine while you cook -- do so after using the Benriner! You know the warning, "Do not operate heavy machinery while sleepy or distracted or under the influence"? It applies to the Benriner, too.
  • Set the blade where you think you want it. Then do a test slide to see if the thickness / width of the vegetables is what you want.
  • Use a light touch. Don't push, just slide. This lets the Benriner do the work.
  • If it's 'hard' to slide, lighten your touch. Honestly, lighter is easier.
  • Vegetables seem to have a grain. If sliding one way is a little tough, turn the vegetable another way, again if necessary.
  • Whenever the area underneath is full, the Benriner will stick. It helps to 'count' to know how many slices that'll be.
  • Follow the Benriner's tracks. Keeping a straight edge along the side helps too. Some times it helps to actually cut a straight edge on the vegetable so it's automatically guided along the edge.
  • The finger guard is designed to run perpendicular to the Benriner but it works the other way too, making it easy to switch directions.
  • If the finger guard can't keep a grip because of an irregular top surface, after a slide or two, turn the piece upside down, flat edge on top so the finger guard can get/keep its purchase
  • Be prepared to throw away (or save for compost or vegetable stock) end bits, you just can't get that close, especially with the finger guard.
  • So far, what slices beautifully: potatoes, beets, celeriac, zucchini, kohlrabi, radishes, young turnips, carrots (though with carrots, be prepared to leave behind a good inch since you can't use the finger guard) -- and fingers, are you using the finger guard???
  • So far, what hasn't sliced well: green papaya
Benriner Clean-Up & Storage
  • Rinse the Benriner right away, especially the blades. This means right away, not after five minutes, not after supper. You really don't want the bits of very thin (and thus easily dried) vegetables to stick to the blades.
  • They're apparently dishwasher-safe but after a good rinse, I figure there's no need to risk the dishwasher heat warping the plastic. (And for the record, I one of those who puts everything that fits into the dishwasher, knives, cookie sheets, plastic. The blender. The food processor bowls. Well, okay, I don't put the cast iron skillet in there.)
  • I dry the removable blades on a paper towel, then wrap them in a clean towel and store in a small freezer bag. (The blades are truly sharp. You don't want to risk a bad cut by keeping them in a drawer, for example, even the mandoline box.)
Which Brand/Model to Purchase
  • The brand I'm happy with is from Benriner Co, Ltd and is made in Japan.
  • The model is the 'narrow' Benriner and has a 2 1/2 inch (64mm) sliding surface. So far, this width works fine and is so small it's handy to pull out a few times a week.
  • But if I were to purchase another, I'd be tempted to order the larger Super Benriner (95mm or 3 3/4 inches but sorry, Amazon seems to no longer have that item available) or even the still-larger Jumbo Benriner (115mm or 4 1/2 inches).
  • More important than width, however, might be getting one with a container that rests underneath to catch the vegetables as they fall -- at least, that's what I thought at first, since I had no luck operating mine over a bowl, as hoped, nor with balancing it on its end. Now I think it's a matter of personal choice and it might depend on how you'll use it since even a container underneath would fill up and it's lots easier to just lift up the Benriner than to open up a container. So: a choice.

What I Don't Know is how to pronounce Benriner! My mind pronounces it ben-REE-ner but of course, that would not be the phonetic Ben-RINE-er. Thoughts?



FROM THE ARCHIVES I'm so happy with the Benriner (and think you will be too) that there's a special spot in the Recipe Box for dishes where I use (or wish I'd had used) a Benriner. So here you go - the Benriner recipes.

A Veggie Venture is home of the Veggie Evangelist Alanna Kellogg and vegetable inspiration from Asparagus to Zucchini. © Copyright 2007
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Beet Pesto ♥

Beet Pesto on Crostini with Goat Cheese
Today's Unusual Pesto Recipe: Pesto made from beets, with no added fat and piles of flavor and color. You might call this pesto, you might call it a beet spread or a beet appetizer. But I'm willing to bet, you will call it delicious!

~recipe & photo updated 2012~
~more recently updated recipes~

2007 ORIGINAL POST A special welcome to the CSA shareholders at Wolf Pine Farm in Alfred, Maine, serving Portland and the surrounding area. This is a big week for shareholders: the season's much-awaited first deliveries! (For faithful A Veggie Venture readers: What is Wolf Pine Farm? It's a Community-Supported Agriculture/CSA farm whose members buy 'shares' in exchange for weekly deliveries of glorious fresh vegetables, herbs and flowers throughout an entire season.)

In 2007, Wolf Pine Farm, Maine food blogger StephenCooks and A Veggie Venture join forces to provide easy access to vegetable recipes. Each week, a special Wolf Pine Farm page will list the week's share contents along with quick links to recipes – now quick and easy ways to prepare and enjoy the farm-fresh vegetables are just a click or two away!

To celebrate Wolf Pine Farm's first CSA deliveries, I tried a beet recipe shared by Natalie, the farm manager. Natalie and I are fellow beet lovers – and her beet pesto is my new favorite! It couldn't be easier: just toss roasted beets into the food processor with traditional pesto ingredients.

I served the beet pesto on crostini with goat cheese, where the earthy beets could shine against the tangy cheese. But I would also stir it into rice or mashed potatoes, use it as a pizza topping, and of course, stir it into hot pasta, maybe with some quick-cooked beet greens.
Keep Reading ->>>
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A Low(ish) Fat Carrot Cake

Once upon a time, a long while ago when it was still considered recherche to put vegetables into cakes, carrot cake was thought to be the cure-all, healthy version of cake. It has a vegetable in it, so that must cancel out all of that fat and sugar, right?
As a vegetable-queasy vegetarian, my Mum thought that Carrot Cake was the answer to her prayers. It was one way that I actually enjoyed eating carrots and she thought that perhaps it might help my increasingly bad eyesight too. Suffice to say, I wasn't complaining, I even went to so far as to bake a Carrot Cake for my Home Economics class end of term exam, such was my love for this cake. I can't remember how I scored on that exam but I do know that I chose Art Design over Home Economics despite having zero artistic skill. Perhaps it had something to do with the cookery teachers, one a 4 foot tall death troll and the other a 6 foot tall Ilsa-esque, Teutonic death-bot. I might be exaggerating slightly. I think she may have been 5'11".
I doubt that my over-inflated reminiscences of Home Economy class being a concentration-like hell had anything at all to do with the fact that I consistently set things alight, not being at all used to gas hobs. Fortunately, the sinks were next to the gas flames as is the sensible order of things in a school lab/kitchen.

But enough of my Tom Brown’s Schooldays type reminisces. Back to Carrot Cake.
Asides from making people feel less guilty about consuming cake, now that the shock value of eating of a cake with carrots in it has long since passed, what are we left with? Simply a moist, spicy cake that lasts exceptionally well in the cake tin and is a snap to make (aside from the utter tedium of grating the carrots, that is). If there could be one way to improve this rich, tender crumbed cake, what would it be? Of course, a Carrot Cake that really is lower in fat. Enter the Healthy-ish Carrot Cake. I say healthy-ish because you control certain elements of it. You can add some tinned pineapple for a tropical hit or you can use fresh pineapple, if you feel that the benefits of tinned fruits are nothing to write home about. You can use a non-fat icing by simply combining Icing/Confectioners sugar with some lemon juice until a thick, glossy, spreadable icing is achieved. Sure you’re still eating sugar but at least you’re in control. Plus, there isn’t much sugar at all in the cake and what sugar there is unrefined Muscovado which gives a richer flavour. The butter element is replaced with vegetable oil and for additional sweetness we have golden sultanas. And of course, the carrots themselves are naturally sweet and generously exude this sweetness during the baking process.
For added interest, you could also add some desiccated coconut or chopped walnuts or pumpkin seeds but I think that too many accessories detract from the natural beauty of the carrot cake.
I couldn’t entirely forgo the butter element though, and slathered mine with a rich cream cheese icing. After all, it’s the icing that makes a carrot cake as far as I’m concerned. Low fat cream cheese works well though – shame there’s no such thing as low fat butter! As an alternative, I have mixed cream cheese with icing sugar and a spritz of lime juice and this works just as well, although it doesn’t set as firmly. Either way, I can eat the icing straight from the bowl and to hell with the cake!
So, here’s the recipe for this Low(ish) Fat Carrot Cake:

LOW FAT CARROT CAKE
(recipe adapted from Sue Lawrence's Book of Baking)Ingredients:
150g Plain Flour
150ml Vegetable Oil
1 Teaspoon Baking Powder
1 Teaspoon Bicarbonate of Soda
1/2 Teaspoon Salt
3 Large Eggs
150g Light Muscovado Sugar
1 Teaspoon Ground Cinnamon
Grating Nutmeg
Pinch of Mixed Spice
250g Carrots (unpeeled weight), topped, tailed and grated
100g Golden (or regular) Sultanas
METHOD:
Preheat Oven to 180c. Line or grease and flour a 7" Cake Tin (square or round).
Whisk together the sugar and oil and well mixed. Add the eggs, one at a time, whisking well.
Sieve together the flour, spices, bicarbonate of soda and baking powder, then fold into the batter.Mix in the grated carrot and sultanas until thoroughly amalgamated. Pour into your prepared baking tin and bake for 40 minutes or a skewer comes out clean.
Leave to cool for five minutes in the tin, then turn out onto a cooling rack. Leave to cool completely before icing.
ICING THE CARROT CAKE
Icing 1 - The Healthy Option
Ingredients:
100g Icing Sugar (preferably golden), sieved
Tablespoon or so of Fresh Lemon Juice
METHOD:
Sieve the icing sugar into a large bowl and add the lemon juice, beating until smooth. Spread over the cooled cake. Decorate with walnut halves if feeling artistic.

Icing 2 - The Unhealthy Option
Ingredients:
50g Cream Cheese (use low fat if you want)
50g Butter, softened (otherwise you'll end up with the slightly unattractive 'curd' like appearance that mine got through being impatient)
100g Icing Sugar
1 Teaspoon Vanilla Extract
METHOD:
Beat the cream cheese and butter until smooth. Beat in the vanilla extract, then sieve the icing sugar into the mixture and beat until smooth and lump free. Spread over the cake.
ENJOY!
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A Cream Tea

As a child, I hated Scones and I despised Rock Cakes. I wouldn’t touch milk in any form, other than on cereal. I couldn’t stomach Mince Pies at Christmas-time and refused to eat raw tomatoes and onions.
How times have changed. I still can’t stomach drinking milk and my stomach does flip-flops when I see Paul drinking a cold glassful with his peanut butter on toast. But, I now adore cheese and tomato sandwiches, I can just about manage raw red onion in a Greek salad and I made a large batch of Mincemeat last Christmas. I also have a newly discovered admiration for Cream Teas.
If you’re not English, I imagine that you would have read about Cream Teas in old fashioned books. A Victorian whimsy that involved wealthy ladies sitting around white filigree tables sipping Darjeeling Tea from Bone China teacups and eating dainty sandwiches. It’s a fact though that we no longer have time for Afternoon Tea, our modern lifestyles are so hectic that that the idea of brewing tea in a china teapot is almost inconceivable. And it seems that baking cakes at home is a dying art.
However, no matter how pushed you are for time during the week, you can always squeeze in 10 minutes on a Sunday Afternoon to make a batch of Scones, to be served with clotted cream and preserves. Scones really are one of the easiest baked products to make, just pour and stir, as easy as muffins and just as versatile. They are referred to as Quickbreads with good reason.
For example, cheese scones caused my reconsideration of the scone as something edible and enjoyable. Spread thickly with butter whilst hot from the oven, these crumbly textured biscuits are something special. A recipe that I am particularly fond of for savoury scones is from Rebecca Rather’s Pastry Queen book: Apple Smoked Bacon and Cheddar Scones. The Buttermilk element (omitted from the British version) gives them a particularly tender texture and the flavour is bold and satisfying.
A sweetened scone mixture can be dropped on top of stewed fruit and baked to make a hearty fruit cobbler, and a plain scone mixture can be served Southern style with sausage and gravy.
My favourite way of having scones though is just spread thickly with a sticky crimson jam and primrose yellow clotted cream. They taste best in the Summertime, like ginger ale or freshly squeezed lemonade, taken outdoors and enjoyed, basking in the sunshine. Whilst this isn’t always the case, us stoic Brits find our sunshine where we can and if the sky is blue and the grass green, we’ll be outside making the most of it.
A recipe that I like to play around with is one from Sue Lawrence’s Book of Baking, which comes highly recommended. Her recipes are no-nonsense and are conveniently converted into cups for those days when I can’t be bothered to use the scales. Lawrence’s original recipe is for plain scones with just a little sugar but I enjoy the addition of Sultanas and some spices. Completely untraditional but delicious nonetheless. Other variations would be chocolate chips instead of sultanas, chopped apricots or dates or figs, cranberries, lemon or using cheese instead of the sugar, with some herbs or chives.
The basic scone recipe is as follows, and I have noted where I added my alterations should you wish to use/omit them.
SCONES – makes 6-8
Ingredients:
225g Self Raising Flour
1 Teaspoon Baking Powder (note: If you are in the US are you cannot get hold of Self Raising flour, use 2 teaspoons of Baking Powder instead and half a teaspoon of salt)
2 Teaspoons Caster Sugar
70g Butter
150ml Milk (I used skimmed, you could use full fat or buttermilk instead)
½ Teaspoon Cinnamon (optional)
½ Teaspoon Ground Ginger (optional)
½ Teaspoon Mixed Spice (optional)
Grind of Nutmeg (optional)
Demerara Sugar for Sprinkling (optional)
40g Golden or regular Sultanas (optional)
Milk for brushing (optional)
METHOD:
Preheat oven to 230c.
Sift the flour, spices (if using) and baking powder into a bowl, then stir in the sugar and sultanas (if using).
Rub in the butter until it resembles fine oatmeal. The original recipe notes that the butter should be chilled and diced. My butter was so soft that it couldn’t be diced but I managed to rub this into the flour/sugar mixture without any undue side effects.
Make a well in the centre of mixture and pour in the milk. Using a knife, stir together until a thick dough that is not wet is achieved.
Turn out the dough onto a lightly floured surface and, flouring your own hands, pat down the dough until it is about an inch thick. Using a 3” cutter, cut out rounds and place on a lightly oil baking sheet. Keep bringing the dough into a ball and patting down again as you are left with edge bits of dough and you should manage to get between 6-8 scones from the mixture.
Brush the scones with a little of the milk and sprinkle of some Demarara Sugar. Bake for 12-15 minutes, turning the tray round half way through, or until golden brown on top.
Leave until lukewarm then serve, split, with clotted cream and jam. Or, as my mum said, “these would be great, hot from the oven, spread with just butter”.
Enjoy!
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Recipe for Fresh Green Bean Salad with Asian Dressing ♥

Fresh Green Bean Salad with Asian Dressing
Today's vegetable recipe: A re-invention of that old picnic favorite, the green bean salad. Here, start with fresh green beans, toss them in an Asian-inspired dressing, then top with soy-glazed nuts. Vegan. Delicious!

On Saturday, my street had its first neighborhood potluck in 16 years. On a decidedly steamy and buggy Missouri afternoon, we gathered in a back yard to meet newcomers and greet long-timers. Many thanks to Ed, Molly and Ellen for making it happen!

(All very neighborly, Alanna, but for the rest of us, what about the food?) Right. The food!

My contribution was a green bean salad made from fresh green beans, a great 'whole vegetable' contrast to bowls of creamy coleslaw and potato salad. My neighbors' unsolicited comments demonstrate how distinct the individual flavors remain, even as they meld together for something quite unusual: "We loooove cilantro" and "I taste sesame oil" & "Oh the garlic!" and "Those nuts are delicious".

All by themselves, the nuts are delicious, first toasted, then glazed in soy sauce -- easy nibblers, for sure.

FRESH GREEN BEAN SALAD with ASIAN DRESSING

Hands-on time: 35 minutes
Time to table: 2 hours
Serves 8

BEANS
4 quarts water
2 tablespoons table salt
2 pounds fresh beans, trimmed and snapped into bite-size lengths

Bring a large pot of water to a boil. (In the World's Best Green Casserole, I learned the importance of cooking beans in a lot of water with a lot of salt. The proportion is 1lb beans:2qts water:1 tablespoon table salt. It makes a world of difference.) Add the prepped beans, let return to a boil, cover and cook for about 5 minutes til mostly cooked but still bright green.While the beans cook, fill a large bowl with ice water. Drain beans through a colander then immerse into the ice water (this is the 'shock' process to halt further cooking) until cool. Drain well. (I let these drain for a couple of hours. If you're in a rush, drain on double layers of paper towels. The beans should be moist but completely dry on the outside.)

SOY-GLAZED ALMONDS
1/2 cup almonds (I used chopped almonds, the inspiring recipe suggested whole almonds which I think would be quite good if done whole, then chopped)
1 tablespoon low-sodium soy sauce

In a small skillet, toast the almonds on MEDIUM heat for about 5 minutes, stirring often, til the almonds are beginning to turn lightly brown. Increase the heat to MEDIUM HIGH and add the soy sauce. It will boil up and the liquid will quickly evaporate, glazing the almonds with color and flavor. Stir for about a minute. Remove from the heat and let cool.

ASIAN DRESSING
4 tablespoons rice vinegar
1 teaspoon toasted sesame oil (this I think would be perfect, the inspiring recipe called for 1 tablespoon peanut oil and 1 tablespoon sesame oil)
1 tablespoon chopped garlic (from a jar unless you insist otherwise ...)
2 teaspoons fresh ginger (also from a jar, I love this stuff!)
Sugar to taste (start with a teaspoon)

Whisk the dressing ingredients in a large bowl.

TOPPINGS
2/3 cup chopped fresh cilantro
1/4 cup chopped green onions (I used chopped radishes)
Soy-glazed almonds

ASSEMBLY
Add the beans to the dressing and stir well to coat. (If making ahead of time, stop here and refrigerate. Stir occasionally.) Arrange on a low-rimmed platter. Just before serving, top with cilantro, green onion and almonds.


KITCHEN NOTES
Next time, I would serve the beans from a platter so the nuts and cilantro could be more spread out and scooped into each spoonful. I might also add a touch of sugar to the dressing.
NUTRITION NOTES I used the full measure of oil specified by the inspiring recipe since it was two tablespoons for two pounds of beans and my 'standard' fat:vegetable proportion on A Veggie Venture. But next time, for flavor, I will use a teaspoon, omit the rest of the oil - I think it will be fine, maybe better even, since the sharpness of the vinegar, garlic and ginger can hold their own against the flavor and texture of fresh beans.
SALAD EXTRAVAGANZA This salad recipe is my contribution to the Salad Extravaganza happening this month at La Mia Cucina and Sass & Veracity. It promises to be a great collection of perfect summer salads!

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A Veggie Venture is the home of 'veggie evangelist' Alanna Kellogg
and vegetable inspiration from Asparagus to Zucchini.

© Copyright 2007
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Cold Drinks for Hot Days

I have always been a water drinker. As a child, I was banned from drinking any carbonated drinks, notably Coca Cola, for the reason of their high sugar content and effective tooth rotting abilities. My cousins were always given little dummies filled with a drop or two of Coca Cola or an equally sugar laden cordial (orange or blackcurrant) and the fact that their baby teeth eventually turned rotten was all the vindication that my Mum needed. I was also banned from chewing gum for the same reason. It must have worked though: to this day I don't drink any carbonated drinks (except as mixers) and hate chewing gum.
Of course, I'm not here to be a moral guardian with regards to your own personal intake of sugary drinks, I'm simply observing the fact that eating habits are set up in children from a young age. But, because children (and adults!) do like flavoured drinks, if you are concerned about your children having too much sugar in their diet and find the sugar-free options of carbonated drinks to be not entirely satisfactory, there are some simple options.
Firstly, you can make your own Ginger Ale. I know that you probably don't want to be bothered with the whole fermentation stage but there is an easier way. Simply stew some fresh ginger, peeled and finely chopped, in a little water, add some spices if you want, strain then use this as your cordial: pour a little in a glass (depending on how hot you like your ginger ale), top up with Sparkling Water and add a little sugar syrup to taste. Whilst these homemade drinks do still contain sugar, you now have absolute control over how much. You can also add a little honey or unrefined sugar if you prefer an entirely organic approach too.
HOMEMADE GINGER ALE - serves 4
Ingredients:
1 Pint Sparkling Water or Soda Water
1 Cupful of Peeled and finely chopped Fresh Ginger
2 Cloves (optional)
2 Cardomom Pods (optional)
1 Stick Cinnamon (optional)
1 Cupful of Tap Water
For the sugar syrup:
1 Cupful of Water
1 Cupful of Sugar
METHOD:
Bring the cupful of water to a boil, then add the chopped ginger and spices. Turn down to a simmer and cook for five minutes. Remove from the heat and leave to steep for at least half an hour.
To make the sugar syrup, simply boil up the cupful of sugar and water until the grains of sugar have dissolved. Leave to cool.
To serve, strain the ginger cordial through a sieve, discarding the chopped fragrant root and any spices used.
Divide between four glasses. Add some sugar syrup to taste (everyone's tastes are different of course) then top up the glasses with the sparkling water and some ice. Serve immediately and enjoy!

The second drink is a Spanish Agua Fresca which literally translates as Fresh Water. The Aguq Fresca is a long drink comprising of cold, cold water that is flavoured with fruit juices. They are very simple to make and incredibly refreshing, reminiscent of old-fashioned street vendors, squeezing lemons into little paper cups for you, to make fresh lemonade.
Agua Frescas require very little effort, save for a little patience and some chopping and squeezing. They are perfect for experimentation and make good mixers too. When frozen, they make delicious ice cubes, or slushy style drinks if left to thaw a little.
The simplest of the Agua Frescas, are those flavoured with citrus fruits. Simply grate the zest and squeeze the juice from lemons, limes and/or oranges and stir into chilled water with some sugar (icing/confectioners sugar is best as it dissolves almost instantly, but caster works well too), then leaving to steep in the fridge until you are ready to drink it, poured into long glasses with some ice.
Other, more interesting variations would be pureed pineapple, sieved into the chilled water, tamarind paste, soaked and again, sieved and stirred into the water. You can also experiment with herb/spice drenched sugar syrups (try steeping basil leaves or cloves in some the syrup, then mixing with a strawberry Agua Fresca for a haunting flavour), or flavoured sugars (imagine vanilla flavoured sugar syrup with a peach Agua Fresca). You could also use Soda Water or Sparkling Water if you prefer a slightly fizzy drink.

A basic Agua Fresca recipe for a citrus drink would be:
LIME AGUA FRESCA serves 6
Ingredients:
3 Pints Water
6 Tablespoons Icing or Caster Sugar
Juice of 10 Limes (or a combination of limes, lemons, oranges) plus their zest, grated
METHOD:
Fill a large jug with the water and sugar and stir until the sugar has dissolved. Chill until really cold, an hour or so.
Pour the citrus juices into the chilled sweetned water, plus the zest and stir well. Taste for more sugar or juice if necessary. Chill until ready to serve.

Some variations:
A slightly more substantial drink which is a beautiful, sunny colour and will transport you to a tropical beach (in theory) is...
PINEAPPLE AND LIME AGUA FRESCA - serves 4-6
Ingredients:
475ml Water
2 Pineapples, peeled and diced
2 Limes, juiced and zested
50g Sugar
METHOD:
As with the above recipe, stir the sugar in a jug until dissolved. Chill.
Puree the chopped pineapple in a blender until smooth.
Sieve the pineapple puree into the jug of water. Add the lime juice and zest and stir well.
Taste this canary yellow beverage for extra sweetener or lime juice then chill until ready for use.

A pale pink treat in a glass, this offers pure refreshing on the hottest day. This is slightly different to the above recipes as it is sweetened with honey, but you could use sugar if you prefer.
MELON AGUA FRESCA serves 4
Ingredients:
1 Watermelon, peeled and diced
1 Litre Chilled Water
Juice and zest of 2 Limes
Honey to taste.
METHOD:
Chill the water in a large jug.
Meanwhile prepare the melon, peeling, dicing and deseeding it.
Place in a large bowl and pour over the chilled water.
Leave to steep for at least 10 minutes. This will help to soften the fruit.
Then, using the of a wooden spoon, press through a sieve into a waiting bowl, including the soaking liquid.
Stir in the lime juice and zest and honey to taste, decant into a jug. Chill until ready to serve.
Enjoy!
p.s. for those of you who have been missing the picture element, we should have some uploading for you all tonight!
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Lemon Mint Cucumber Water ♥

Refreshing drink, a switch from 'just water, please'One of the basic tenets of Weight Watchers is to make sure to get enough to drink. So I make it a habit when I take a five-minute move-a-bit break every hour or so, to drink a glass of water. The tap water here is good so there's no need to 'doctor' it except for a little variation. And I'm liking this water -- just slices of lemon and cucumber and mint -- but some times, just cucumber too.



FROM THE ARCHIVES Drinks are rare here -- we need to fix that! My favorite is the cucumber lemonade served when Nupur of One Hot Stove and her husband visited for the first time while on a house-hunting trip. There are piles of cucumber recipes in the Recipe Box.



PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

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LEMON MINT CUCUMBER WATER

Hands-on time: 5 minutes
Time to table: 5 minutes (flavor deepens over time, of course)
Serves thirsty souls!

1/4 a cucumber, sliced thin
a lemon, sliced thin
sprigs of mint
2 quarts water

Add cucumber, lemon and mint in a pitcher. Fill with water. Enjoy!



A Veggie Venture is home of the Veggie Evangelist Alanna Kellogg and vegetable inspiration from Asparagus to Zucchini. © Copyright 2007
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Cake Down Under


Cake. Sometimes nothing else will do. It has a child-like simplicity that never fails to win me over. Perhaps it takes me back to those childhood days when a cake was a special treat: my grandma's Victoria Sponge or Coffee Cake (note: this is a plain but tender sponge cake flavoured with coffee and filled with coffee buttercream) or perhaps the cake I insisted that my Mum made for me every single birthday: the Hansel and Gretel chocolate house. I insisted that the chimney always went to the birthday girl, a small square of sponge with about an inch of buttercream icing used to cement it to the top of a rickety cake roof. Later on, my Mum discovered the joys (and simplicity) of the Lemon Drizzle Cake, a cake with such longevity that we would be eating it two weeks after it was baked and it still tasted great.
England is a country of cake eaters. We love dense fruit cake with virginal royal icing and marzipan, we enjoy the daintiness of Fairy Cakes (although these have been somewhat usurped by the ubiquitous Double-Choc or Blueberry Muffin in recent years) and Chocolate Cake holds a special place in the hearts of dumped females the country over.
Yet, it still seems that the ratio of being buying cakes compared to baking them is top-heavy. People seem to fear baking as though it were a sophisticated French technique. Indeed, there is a certain art to icing cakes but there is nothing at all to creaming some butter and sugar together, beating in some eggs and folding in some flour. I have said before that baking becomes more like second nature as your confidence improves and don't the cakes that our mothers and grandmothers bake(d) taste so much better than their chemical laden shop-bought variants?
I am living proof that practise does indeed make perfect. I have had many disasters in the kitchen but as your grow more experienced, you learn certain pitfalls, specific methods, and your success rate grows exponentially. Remember that you are in charge of the ingredients and not the other way around.
One Christmas, about 6 years ago, my Mum bought me a cookbook, simply entitled Chocolate. I remember baking several disastrous recipes over the course of the Christmas Holiday, including a Dobos Torte (which was a clear case of running before I could walk) that resembled a stack of malformed pancakes. I did, however, bake an Almond and Hazelnut gateau that was successful if not pretty. It was my first truly delicious cake and I haven't stopped baking since.
That Chocolate Book was long filed away as it became replaced by Delia Smith, Nigella Lawson, Tamasin Day-Lewis, Elisabeth Luard et al. But, whilst searching for a Andy Warhol book the other day, I stumbled across the Chocolate book once more and fell upon it, lavishing it's dusty pages with kisses. It was like being given a brand new book.
I spent hours salivating over the 250+ pages of chocolate cakes, mousses, gateaux, cheesecakes, crepes and souffles, all of which seemed perfectly cookable. Recipes that, five years ago, seemed gruelling, now seemed achievable. I allude this to my time spent with the Daring Bakers, time which has boosted my confidence and skills immeasurably.
Whilst I bookmarked every page in my new find, there was one cake that I had always wanted to make, long before I had even received this cookbook. The memory of this cake lurks in my mind from the days when I would return home from school, hug our Labrador Monte around the neck, and then sit down to watch an Australian soap opera called Sons and Daughters. Notable, as most soap operas from the early 1980s were, for having wobbling scenery and badly written scripts, this was compulsive viewing back in those grey days of television. What I remember most of all was that when the characters in the soap would sit down for tea and a chat, they would always eat a gooey, chocolately, coconutty cake called a Lamington. And no matter how much I pleaded with my Mum to bake some for me, she always refused, citing grounds of getting her fingers icky. And I can see her point.
The Lamington is another one of those legendary foods, the origin of which is strongly disputed depending on who you talk to. Some say that a fortuitous but clumsy accident involving the 2nd Baron Lamington dropping a cake into a terrine of gravy and then into dessicated coconut inspired this cake, others say that it was named after the aforementioned Baron for his taste in headware, the cake resembling this favourite titfer. A slightly more believable story comes once again from the kitchen of Baron Lamington, a thrifty cook utilising stale cake by rolling it in chocolate icing and then in coconut to disguise the dry gateaux. It was hailed a success and history was supposedly made that day. The Baron himself though didn't like the cake or the honor of having them named after him, and referred to them as "Those bloody poofy woolly biscuits."
More fool him because these delightful squares of goodness deservedly take their place in the International Cake Hall of Fame. And you don't have to use stale cake these days either. Some recipes call for a chocolate sponge (as mine does) but it is traditionally made with a butter cake, so if you have a favourite plain sponge that you would prefer to use, then please do.
This version of the Lamington is slightly different. It is baked in a loaf tin, iced and coconutted, before having a wedge cut from the top of the cake which is piped full of whipped cream. The wedge is then restored and more cream is piped around the edges. It is a delightfully dense cake, just like my grandmother used to bake (and still does actually!) that is complimented wonderfully by the coconut. If you omit the whipped cream element, the cake lasts for several days. In fact, you could replace the whipped cream with butter cream if you wanted to go really over the top (and with chocolate cream, icing and coconut already, why not?). And if this isn't enough to tempt you, the cake is incredibly quick and simple to make too!
So, if you want to make this yummy Chocolate Lamington Loaf Cake, here's how:
CHOCOLATE LAMINGTON LOAF CAKE:
(taken from Chocolate)
Ingredients:
CAKE
175g Butter
175g Sugar
3 Eggs, lightly beaten
150g Self-Raising Flour or 150g Plain Flour sieved with 1 Teaspoon Baking Soda
2 Tablespoons Cocoa Powder (good quality, I used Green and Blacks)
ICING:
125g Icing Sugar
50g Dark Chocolate (or a mixture of milk and dark, as I used), broken into pieces
1 Teaspoon Butter
5 Tablespoons Milk
8 Tablespoons Shredded Coconut
100ml Whipped Cream or Buttercream (optional)
METHOD:
Grease and flour a 1Lb Loaf Tin. Preheat oven to 180c.
Cream together the butter and sugar until light and fluffy. I used a handheld electric whisk for this.
Gradually beat in the eggs until completely combined.
Sift together the cocoa powder and flour, then fold into the butter/sugar/egg batter.
Pour into your loaf tin and bake for about 40 minutes until springy to the touch. The top may rise and crack slightly, this doesn't matter as you will cutting this wedge out anyway.
Once baked, remove from the oven, leave to cool for five minutes then carefully turn out onto a cooling rack. Leave to cool completely.
To make the icing, melt together the butter, chocolate and milk over very low heat (the recipe recommends a double boiler but providing you keep the heat very low and keep whisking, it won't burn or split). Sift in the icing sugar and whisk rapidly until the icing sugar has dissolved and the icing is smooth.
Leave to cool until thick enough to spread. Note: It won't be thick like buttercream, more like the texture of thick cream. It really is used just as an adhesive for the coconut.
This is the messy but fun part. Cover the cake in the icing. I found it best to stand the cake on the rack over some kitchen paper and pour the icing over the top, allowing it to spill down the sides. Then, using a palette knife, spread over any dry spots of cake. Sprinkle all over with dessicated coconut. You will need to apply the coconut to the sides of the cake with your hands. Make sure to use up all the coconut.
Leave in a cool place to set, preferably overnight (I fridged mine).
When cool, the cake will be no longer sticky and is fine to handle. Cut a thin wedge, running from one end of the cake to the other (lengthwise), set to one side and pipe some whorls of whipped cream into the cakey crevice. Replace the wedge and pipe more curls of cream along each side of the wedge.
Serve in big chunks with cups of tea.
Enjoy!
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