It is rich in beetroot recipes antioxidants - carotenoids and flavonoids, which help reduces the oxidation of LDL cholesterol.
It has a color anti-carcinogenic. The deep red betacyanin is, a substance which prevents colon cancer.
Beets are also a source of silica, which is beetroot recipes essential for healthy skin, hair, nails and bones. Beet Calories wise average contains only 35 calories.
The magic of beet juice
The intake of a glass of beet juice will do wonders for your health -
It is the plant source of vitamin B12
contains easily assimilated iron
Contains betaine, which helps to maintain liver function
It can significantly reduce blood pressure
Popular for being a great liver cleanser
Beet also believed to regenerate immune system cells, construct and cleanse the blood and improve circulation
The juice is claimed to be beneficial in beetroot recipes the treatment of gallstones and kidney stones.
Fight Cancer
For women, menstrual problems and improves treatment of anemia
used to cure eyestrain and fatigue
Before you start drinking beet juice or take some other dietary changes, consult a doctor on the plane. Your doctor will be able beetroot recipes to advise you after a physical examination, if this plan is right for you.
Top ten Health beet juice is used for conditions -
Anemia
Bladder problems
Circulatory problems
Eyestrain
Kidneys
Liver problems
Menstrual
Menopause
Skin Problems
Fatigue
Beet juice is very powerful, and beetroot recipes it is recommended that you drink raw juice diluted or mixed with other vegetables or fruit juice, not to push the body in detoxifying too quickly. This is one recipe that I love the most-Mix juicer juice beets with cucumber and celery to balance its beetroot recipes sweetness.
Infuse a little orange and lemon flavor in a little vinegar, and then use it to make a vinaigrette with olive oil, salt and pepper. Boil beet greens when supply drain and serve with dressing and a tablespoon of milk of goat or sheep sour.
Leeks, beets and thyme butter
Cook beetroot recipes beets above, then peel cut into quarters. Pop a lot of butter in a beetroot recipes pan with a little olive oil and many thyme. Melt butter and sizzle a bit and remove from the heat and leave to infuse. Cook some nuts like almonds, and then give them a rough choice.
When serving cooked beetroot recipes leeks (usually the more flavorful) in salted water. As the temperature of boiling a pan and add the beets and neighborhoods and thyme butter. Give them a lot in little heat and add a splash of lemon juice well, let it sizzle and then another, and extract the heat. Drain when tender leeks, cut in half and placed directly on each plate. Spoon the leeks in butter for half the leeks, season with salt and pepper, sprinkle with crushed hazelnuts and serve.
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