Advantages and disadvantages of the use of natural food dyes

Even though we had heard a lot about the negative consequences of artificial preservatives and food colouring agents for our health, we still continue to consume foods that contains them. We have little choice when it comes to food ingredients, eat in restaurants or buy from the food. If you are thinking about controlling the amount of artificial food dyes you consume, you can do a practical alternative and prepare their own food, instead of putting the colors of the natural diet. Here are some of the natural ingredients that you can use to your own food dyes and their advantages and disadvantages.

Grapes

Grapes or grape skin is a good source for the production of purple dye pigment. The skin and flesh of the fruit is rich in anthocyanin compounds that are responsible for producing lively Purple hue. It is commonly used in candy, yogurt, ice cream, jams and jellies. The vitamins contained in grapes help in preventing and reducing the risk of diseases, rheumatism, arthritis, kidney and liver disorders, diabetes, anemia and certain types of cancer.

This substance is not suitable for pregnant and breastfeeding women. In some people it can cause sore throat, nausea and headache and allergy.

Turmeric

A popular ingredient for the manufacture of yellow food colouring, turmeric is used in particular for spicing up dishes such as curries, salads, soups, cheese and mustard. Turmeric is Curcumin, which is said to prevent or reduce the risk for flu, cirrhosis, ulcers, Alzheimer's disease, and some cancers. One should not use turmeric sloppy, though. Consuming too much turmeric may lead to gastrointestinal diseases. It can also have adverse effects on the pregnant and lactating women. It is not necessary to use large quantities of turmeric for food coloring as well. Only a small amount just concentrated amount of yellow color.

Caramel

This is probably one of the most used additives, especially in sweets. Natural starches and sugars are caramelized by using high temperatures, producing a liquid amber color, which can be used from soft drinks to processed meats. There are several classes of caramel, classified any chemical agent for the caramelizing process. Drive from caramel coloring, which contain ammonia and sulphite, which can be harmful for the body. Caramel is excellent, but has very little nutritional content should be used with caution. Consuming too much caramel dye can lead to allergies, immune deficiencies, diabetes, cancer, and asthma in some people.

Beet juice

Beet is one of the most recommended health ingredients for the production of red and pink food colouring. The roots are juice and powder, then added a lot of food and drinks, from ice cream to the spices. It packs a lot of nutrients that contain magnesium, manganese, iron and foliates, vitamin C and other antioxidants. Beet juice from the fruit is good for patients with immune deficiencies, renal colic, problems with the liver and colon cancer. It is also good to drink for those who want to control obesity.

Excessive consumption of beet root can cause allergies and cause damage to the kidney stones. Pregnant and nursing women should consume root beet juice in moderation.