<< Today's vegetarian supper recipe: A quick 'n' easy way to cook Swiss chard with other vegetables, here, tomatoes and corn. One of the best vegetarian dishes I've made all year! Low carb, low fat, and just Weight Watchers 3 points. Healthy and delicious, no beating that combination! >>
Call me late to this party, the online project that health-conscious food bloggers launched while I was off for awhile this summer. The idea is to explore a new "power food" every week following the list from Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients. I'm arriving near the tail end of the vegetables, these are the ones the book identifies as "power food" vegetables: artichokes, asparagus, avocados, beets, bell peppers, broccoli, brussels sprouts, carrots, kale, mushrooms, spinach, sweet potatoes, swiss chard, tomatoes, winter squash. Of all these? The one I have the least connection with is Swiss chard so after all, the timing is excellent.
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