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Asparagus Risotto ♥ Recipe

Today's vegetable recipe: A classic spring risotto, but instead of using just the tender asparagus tips, the entire asparagus stalk is used so the rice is filled with asparagus flavor and has a lovely light-spring green color. Vegetarian and easily adapted for vegan risotto.

Four days ago, the asparagus began to poke from the ground, appearing like alien spears during the night, some fat and sturdy, others as thin as straw. The first morning, there was enough for a raw asparagus salad for a post-breakfast snack, that night, plenty for just baaarely roasting, though we ate in the dark, so no pictures and thus I'll need to make it again (lucky me) to share the technique.

And then there was this risotto, which uses the whole spear to extract flavor, the woody ends get cooked and squeezed; the stalks get cooked and puréed into an asparagus stock; the tips are flash-cooked and then stirred in for texture contrast and color drama.

Dreamy stuff, this risotto.

BLENDER SAFETY Two important tips for using a kitchen blender. First, make sure the blender is turned off before plugging it in. Second, when putting hot liquid into a blender, never fill it more than half full. This is because the hot liquid will create pressure and the top will want to blow off. As many years as I've known this and been careful, not long ago I had a blender explode and experienced a minor burn and a huge mess. So now I've started to hold the top of the blender on tightly with a clean folded towel. It makes it easier to hold onto the top of the blender, plus, if there is too much pressure to contain, your hand is protected.

ASPARAGUS RISOTTO

Hands-on time: 1 hour (but with time off for making a salad, setting the table, etc.)
Time to table: 1 hour
Serves 4

ASPARAGUS STOCK
3 cups salted water
1 pound fresh asparagus, washed well, especially the tips

RISOTTO
2 tablespoons butter (reduced from 5 tablespoons, 2 was plen-ty)
1 onion, chopped
2 cloves garlic, chopped
1 cup risotto rice, either arborio or carnaroli (see this Beet Green Risotto for an introduction to carnaroli)
2/3 cup vermouth (I used vodka, white wine would work too)
1/2 teaspoon kosher salt
Fresh herbs - I used dill, the recipe called for thyme

ASPARAGUS STOCK Bring the water to a boil in a medium saucepan. Break off the woody ends of the asparagus (this means to bend the spear near its base, moving up toward the tip, the spear will find its natural breaking point). When the water boils, cook these for 10 minutes, squeezing them with the back of a spoon to extract the asparagus juice, then remove with a slotted spoon and discard. Cut off the tips and cook in the same water just until tender, about 2 minutes, remove with a slotted spoon and reserve. Chop the remaining stalks and cook in the same water for 3 minutes. Transfer about half the liquid and chopped asparagus pieces to a blender and blend til smooth. You should have three cups asparagus stock, if not add water to make three cups.

RISOTTO While preparing the asparagus stock, melt the butter in a large deep skillet on MEDIUM until shimmery. Add the onion and cook until just beginning to soften. Add the garlic and stir for a minute. Add the rice and stir to coat with fat. Add the vermouth, reduce the heat to LOW and let slowly simmer until liquid is absorbed. Stir in salt. Return heat to MEDIUM and stir in about 1/3 cup of the asparagus stock. It should simmer briskly, stir occasionally to help it be absorbed into the rice. A third cup at a time, add more stock and let it become absorbed. When about 1/2 cup of stock remains, stir in the asparagus tips, then the last of the stock.

TO SERVE Transfer to serving plates, sprinkle with fresh herbs. Serve and savor.


KITCHEN NOTES
The inspiring recipe called for stirring in 1/4 cup grated Parmesan at the end but I found the risotto plenty rich enough without. So it pays to taste before adding it!
Another time, I think I'd keep a splash of the asparagus stock in reserve, then pool it in the plates and put the risotto on top.






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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Win an HP Photosmart Wireless Printer

Please forgive, no recipe today. Instead a special give-away, just for the readers of A Veggie Venture and Kitchen Parade.

For just seven days, between now and April 27, 2009, BlogHer and HP are sponsoring a contest where an HP printer will be given away, ONLY to the readers of Kitchen Parade and A Veggie Venture. (Okay, well, anyone can enter the contest but I'm only telling my own readers about it.) This means that the odds of winning are very very high!

All it takes is leaving a comment! But you must do it on this page!
~ Win an HP Photosmart Printer ~





Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Five-Minute Homemade Cocktail Sauce ♥ Recipe

Why would you buy cocktail sauce when it takes all of five minutes to make?
Today's homemade dip recipe: Homemade cocktail sauce, made with just a few pantry ingredients. Perfect for vegetables or cold shrimp.

"Dear Heinz Ketchup,

Please, will you make my life easier?

You see, I take a lot of guff for your regular appearance on my table. You’re the stuff of my childhood and I really don’t want to give you up. Eggs, macaroni and cheese, hashed browns and of course burgers and ‘ dogs, they’re just not the same without your cute little red squiggle. And I might get away with it, truly, if you were just a retro indulgence.

But please, I can’t defend the fact that your third ingredient is high fructose corn syrup. (You make this public, why not make it go away?!!) And oh yes, I’m well aware that not everyone believes that high fructose corn syrup is a trouble-maker. But the thing is, I work really hard to eat low on the food chain. If you’d just please return to the ketchup basics (you know, tomatoes, vinegar, plus a tiny touch of sweetness and those special Heinz ketchup spices) then I could proudly make room for you on my table, rather than sneaking in a squirt or two during the dead of night.

Your faithful ketchup lover,

Alanna, the ketchup veggie evangelist"



I'm sticking with ketchup, if only because it makes this very tasty homemade cocktail sauce, saving both money for my pocket and space in my fridge. This sauce practically threw itself together and was as good as any I've had in forever. On Day One it was perfect as a fresh veggie dip, on Day Two, we used it as shrimp cocktail sauce.

So I'll never buy cocktail sauce again and -- except for that ketchup thing -- neither should anyone else!

FIVE-MINUTE COCKTAIL SAUCE

Hands-on time: 5 minutes (really 3 minutes but that just seems like showing off, so I'm sticking with 5)
Time to table: 5 minutes (but does improve if left to rest for 24 hours)
Makes 2/3 cup (easily doubled or halved)

1/2 cup ketchup
1/4 cup low-fat mayonnaise (Hellman's is my one-n-only mayo)
1 tablespoon horseradish
1 teaspoon Worcestershire sauce
1 tablespoon lemon juice
Cayenne pepper to taste plus a sprinkle for the top

Stir together. Serve with fresh-cut carrots, celery, cucumbers and other vegetables or with cold shrimp.








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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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How to Cook Edamame Right in the Shell ♥ Recipe

Today's vegetable snack: Frozen edamame, quick cooked and served still in the shell. A kid favorite!

How long does it take to fill hundreds of eggs for the annual Easter Egg hunt? Hours! Nearing the end of the big job, the kids were fading and supper was still a long ways off. So I whipped out a bag of frozen edamame [pronounced ed-uh-MAH-may], still in the shell and threw them into well-salted water.

Soon the kids (and a few hungry grown-ups too!) were digging into a big pile of shells. The older girls already knew the technique: dip a shell in a little salt, put it between your teeth and drrrraaag, popping the edamame beans into your mouth. Yummy!

Thanks for being so willing to try something new, E, K and E (pictured) and also B, AJ and D! You all get A+!

Edamame works great for grown-ups too, especially for casual outdoor gatherings. These are a real winner!

EDAMAME in the SHELL

Hands-on time: 2 minutes
Time to table: 20 minutes
Serves 6 hungry kids

Well-salted water
1 pound frozen edamame, still in the shell
Kosher salt

Bring the water to a boil. Drop the edamame into the water and let cook until done but still bright green. Drain and place on a plate with a pile of salt on the side -- you'll want a second plate for the shells, too.


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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Creamed Eggs with Spinach ♥ Recipe

Today's vegetable recipe: A great way to use up leftover Easter eggs, hard-cooked eggs in a cheesy sauce, served over quick-cooked spinach. Beautiful color, hearty enough for supper. Low carb. Weight Watchers 5 points.

Okay, so we tried, we really did. My friend Mary and I spent four hours on Sunday making what we hoped would be beautiful Easter eggs using natural dyes like turmeric and onion skins. Harumph. What did we get? Three dozen outright ugly amateurish-looking Easter eggs.

And what else? Well, yes, three dozen leftover hard-cooked eggs, many already cracked, needing to be used up. Do we share this pain?!!

But whoa, was I ever happy with the first recipe, something created out of 'air' but definitely to be repeated. There's just something magical about the combination of astringent spinach and creamy eggs.

GETTING RID OF LEFTOVER EASTER EGGS If you too have a surfeit of hard-boiled pre-cooked Easter eggs, I've added a collection of cooked egg recipes to this list of Easy Egg Recipes. The recipes are from my own sites but also from other food bloggers, great classic recipes for eggs.

FOR THE CRAFTY SORTS Mary is an artist and her hand-painted Easter eggs are just beautiful, painted on paper mache eggs from Hobby Lobby. For photos, see Easter Eggs on Flickr.

EASTER RECIPES Easter is a big deal for cooks! See all the Easter recipes ideas on Kitchen Parade, my food column, including my favorite recipe for Hot Cross Buns which are traditionally made on Good Friday, Choereg, the traditional Armenian Easter bread, and an Asparagus Custard Tart which I remade last week and loved once again! It uses a commercial pie crust so no pastry skills required.

CREAMED EGGS with SPINACH

Hands-on time: 20 minutes
Time to table: 20 minutes
Serves 4

CREAMED EGGS
1 tablespoon butter
1 small onion, chopped
1 tablespoon flour
1 cup skim milk
2 ounces Gruyere or another good melting cheese
4 hard-cooked eggs, chopped (save a little chopped yolk for garnish if you like)
Salt & pepper to taste

SPINACH
About 4 inches of well-salted water
1 pound fresh spinach (see NOTES), washed very well, stems removed, roughly chopped

CREAMED EGGS In a saucepan, melt the butter until shimmery. Add the onion and cook until just soft. Stir in the flour and let cook a minute. Add the milk slowly -- a tablespoon at a time at first, stirring in each new spoonful before adding the next. Add the cheese and let melt. Stir in the eggs and let warm through. Season with salt and pepper.

SPINACH Bring the water to a boil. Add the spinach, a handful at a time if necessary. Let cook until done, just a couple of minutes. Transfer to a colander to drain.

COMBINE Arrange the cooked and drained spinach in four serving bowls. Top with the creamed eggs. Garnish with a bit of chopped yolk. Serve and savor!


KITCHEN NOTES
For better texture for cooked spinach, start with raw curly spinach rather than the more tender baby spinach that's better for raw salads than for cooking.
If you need to cook the eggs first, I have great luck with this recipe for Perfect Hard-Cooked Eggs.


MORE EGG & SPINACH RECIPES
~ Baked Eggs in Cream with Spinach ~
~ Easy Spinach Nests ~
~ Spinach Soup with Perfect Hard-Cooked Eggs from Kitchen Parade ~

~ more spinach recipes ~
~ more egg main dishes from A Veggie Venture ~
~ more egg main dishes from Kitchen Parade ~

~ more Weight Watchers recipes ~
~ more low-carb recipes ~




PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.

NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Guest Post & Book Review: In Defense of Food by Michael Pollan

Today, a guest post from an A Veggie Venture reader who's just finished Michael Pollan's book 'In Defense of Food'. His essay is a lesson in the loss of connection to real food (in just one generation!) and ideas on what it takes to return.
I'd love to know your thoughts and invite you to join the conversation. ~AK




The butcher’s rack in my kitchen shelves my cookbooks. To use a poor albeit irresistible metaphor, it groans from the weight of undigested manuals on the art and craft of cooking. Of late, the central theme of the books has been shifting from cookbooks about food preparation to books about food itself. To this reader and (I can’t help myself) consumer of such books, the sources, chemical composition, care, preservation and delivery of food have become as important as the preparation and presentation of the final product.


Charolais Cattle in Missouri

[Note to Vegetarians ~AK]

Mine is a farm background. Much of my childhood food came from within a radius of a hundred yards from where it was consumed: a milk cow, chickens, a large garden, wild game, freshly caught fish, beef and pork raised by nearby relatives.

Even so, it did not occur to me to draw a distinction between what I ate then compared to the same -- or claimed to be the same, since they are not the same at all -- stuff bought wrapped in paper, plastic and cardboard eaten throughout my adult years.

In fact, that real food served in my childhood home was always something of an embarrassment when my city cousins showed up. “I won’t drink cow’s milk,” we heard, just one disparagement of our fresh -- but in their minds uncivilized -- foods, uttered with noses in the air.

Homemade head cheese, using up the 'icky bits' of an animal

Now comes the gradual realization that the home-grown foods of my childhood not only tasted better but also were better for us.

The latest epiphinal moment in my dietary evolution struck while reading Michael Pollan’s latest effort, In Defense of Food: An Eater's Manifesto, published by The Penguin Press.

Making meatballs from ground elk

In the pantheon of good writing about food, Pollan stands out. No one gets to the ‘whatness’ of food better than Pollan. A professor of journalism at UC Berkeley, among other writing credentials, and the author of the acclaimed The Omnivore's Dilemma: A Natural History of Four Meals, Pollan has the ‘quidditas’ of food down pat.

The book tells us not only why we should eat well (it’s good for us) but how to eat well. His simple-to-understand rules on eating should replace the entire section of diet manuals at the local Barnes & Noble. Goodbye South Beach, hello Michael Pollan.

Picking up the steer from the butcher

Last fall I bought an elk from an elk ranch in Northern Missouri. Last month, the neighbor to my Ozark property sold me a grass-fed steer to butcher. These satisfied two of Pollan’s rules even before I read the book:

Eat wild foods when you can.

Buy a freezer.


Another rule contains a wry humor mixed with common sense:

You are what you eat eats too.
Don't get your fuel from the same place your car does.


The rules address the broader scope of culture, suggesting a pleasurable and decent lifestyle:

Eat slowly.

Try not to eat alone.


And yes!

Have a glass of wine with dinner.


If one wishes to skip the book, Pollan himself summarizes it in seven words:

“Eat food. Not too much. Mostly plants.”


~JW





~ Unhappy Meals ~
Michael Pollan's 2007 essay, a good introduction to In Defense of Food

~ New Food Rules? ~
Michael Pollan's asked for the food rules we apply to our own lives, so far, more than 2500 contributions! I offered the eating idea first suggested in the recipe for Squash & Carrot Stew

~ More Food References & Food Issues ~

~ The Heartbeat of Iowa ~
my own return to a family farm in Iowa





And so dear readers, what do you think? Have Michael Pollan's books changed your thinking about food? Do you make different food buying decisions now versus a few years ago? How far have some of us come from our farm backgrounds -- and what would it take to return? Are you putting in a chicken coop?

Or -- are you growing tired of being told what to eat and where to buy your food? Are you overwhelmed by all the conflicting ideas and the time and energy it would take to change your food life?

Join the conversation -- I'd love to know what you're thinking! ~AK





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